verve [vurv]

noun. enthusiasm or vigor; spirit; vivaciousness; liveliness; animation

 
 

Welcome

Verve Pilates + Fitness is a unique studio experience. We specialize in catering to your individual fitness needs and goals while keeping workouts fresh, fun and creative in our supportive environment.

Our studio offers a myriad of intimate Yoga and Pilates group classes, individual private sessions and duet private sessions. All of our sessions focus on full body integration and strength, balance and coordination, core strength and stability, flexibility and freedom of movement. You will learn to be your own life-long body movement coach for good posture, improved performance and pain-free living.

The cutting-edge fitness specialties at Verve are what differentiate us from others. Our clients look to us to help improve athletic and sports performance, for equestrian core fitness and high and low-impact interval training. They look to us for relief from autoimmune conditions and chronic pain, for pre- and post-natal exercise and special needs adaptive programs. 

At Verve, we are also known for our high energy, cardio fat-blasting sculpting classes utilizing weights, props, and your own body weight resistance. Our popular health and wellness workshops are always inspiring and feature special guest instructors.

 

Testimonials

Testimonials - exerpts

"Equestrian Pilates classes with Nikki has added much to my life. Being aware of every part of my body when riding is the most valuable tool I have, thanks to Pilates. Over five years of Pilates have enabled me to stay balanced and strong in my everyday life, and especially on my horse. Strength and stability are only two of the gifts [Nikki] has given me. Lots of hard work, but worth every second!"
- Sylvia Harp

"Marie is caring and very kind. She is always concerned about how your body feels and works on ways to improve what ails you. The ladies at the studio are welcoming and really friendly...Pilates has freed me from chronic pain and I'm very grateful for that."
- Cyndi Richards

"Nikki is an expert by training, experience and astute observation in anatomy and movement. Starting with an understanding of where I was, Nikki created a foundation to grow my body back to a balanced strength again."
- Marla Morrisey

"I heard about Verve Pilates from a radio interview and decided to try it. Almost 10 years later, I am almost obsessed with not missing a class. My back is so much stronger; I very rarely have to go to the chiropractor anymore and almost never have to take aspirin or other anti-inflammatory drugs to get to sleep because of back pain...Coming to Verve Pilates was one of the best decisions I’ve made and continue to make."
- Sue Schneider

"The Pilates and core work is fabulous. Pilates for Equestrians taught by Nikki? Outstanding! Nikki is a born teacher and, even in a group, everyone feels as if it is a private session."
- Chris Perkins

"Nikki has helped me identify imbalances in strength and coordination, where I rely on one side of my body more than the other, and has designed our sessions to help correct these weaknesses. I’ve noticed a significant improvement in how my body supports me when running, hiking, kayaking, skiing, and enjoying the outdoors..."
- Shelley Ombrembowski

Upcoming Events at Verve

COMING SOON!

Verve Pilates 30 Day Challenge!

Begins Monday, November 18th - December 23rd!

Posturally Restorative Pilates Class with Mary Gorman at VERVE!

Fridays 9:30 - 10:30am ~ Class Begins November 1, 2024, for class details and rates, please click here: Posturally Restorative Pilates Class

Flow Yoga with Sarah Sol at VERVE!

Sundays 9am - 10:45am, for class details and rates, please click here: Rogue Valley Yoga

We love to host workshops and activities promoting mind and body well being! Please reach out if you would like to chat about scheduling an event at Verve.

 

Schedule

Be sure to check our Class Schedule for the most up-to-date classes.

Featured
Sunday

No scheduled classes or sessions.

Monday

7:30A - Pilates Reformer Gentle with Marie

12:15P - Pilates Essentials with Nikki

1:30P - Pilates Intermediate with Nikki

4:30P - Pilates Reformer Intermediate with Marie

5:45P - Men’s Pilates with Nikki

7:00P - Beginners Pilates with Nikki

Tuesday

7:00A - Pilates Fusion with Marie

10:00A - Pilates Reformer Intermediate with Marie

12:00P - Barre Bootcamp! with Nikki

Wednesday

10:00A - Pilates Mat + Fitness with Marie

12:00P - Pilates Fusion with Nikki

5:30P - Gentle Yoga Flow with Nikki

7:00P - Beginner Pilates with Nikki

Thursday

7:00A - Pilates Fusion with Marie

10:00A - Pilates Mixed Equipment Intermediate with Marie

12:00P -Barre Bootcamp! with Nikki

4:30P - Pilates Mixed Equipment Intermediate with Marie

Friday

7:00A - Pilates Mixed Equipment with Marie

12:00P - Pilates Fusion with Nikki

Saturday

9:00A - Barre Bootcamp! with Nikki

 
 
 
Classes

Classes

Choose from a wide range of classes to fit your fitness needs!

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Instructors

Learn more about the instructors here at Verve!

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Rates

View our rates for single classes, group classes, private sessions, and more!

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What we’re up to…

"A man is as young as his spinal column." Classic quote from Joseph Pilates. At Verve, we're focused on strengthening our deep core and back muscles to promote better posture and alignment. Come get stronger with us! Saturday Group Classes
Have you tried Barre Sox?! They provide traction, have a secure fit, and the half toe design allows for natural movement during class. We have them in stock at the studio! Try them out at Barre today 12:00pm. #vervepilates #fitness #phoenix #medfor
"The acquirement & enjoyment of physical well-being, mental calm, and spiritual peace are priceless to their posessors." -Joseph Pilates 〰️ Today's Group Classes: Gentle Yoga Flow - 12pm Men's Yoga - 4:30pm #vervepilates #fitness #pho
"Take care of your body. It's the only place you have to live." - Jim Rohn - Today's Group Classes: Gentle Yoga Flow - 12p Men's Yoga - 4:30p #vervepilates #fitness #phoenix #medford #southernoregon #oregon #groupfitness #pilates #yoga #yo
Looks like rain is on the forecast for the week...but that won't stop our fitness forecast. Group class schedule below!! $12 drop in. Mo: Pilates Mat - 4:00p 〰️ Tu: Barre - 12:00p // Men's Yoga - 4:30p // Bootcamp Starts! 5:45p 〰️ W: Gentle Yoga Flo
 

New Here?

We would love to share our passion for fitness and well being with you with a FREE 30-minute consultation. During this session, our instructors will work with you to develop a plan for your personal fitness growth and balanced well-being.