Group Pilates
Pilates Essentials
Beginner-Intermediate | 55 mins
Pilates Fundamentals with focus on the principles of Pilates ~ centering, concentration, control, precision, breath, and flow. Self body awareness using the key elements of Pilates - pelvic and shoulder stability, posture, core strength, and flexibility - introduces you to the Mind/Body integrative aspect of Pilates training.
Pilates Reformer
55 mins
Intermediate |
Ready to add variety and take it to the next level? Here you’ll be challenged with more complicated choreography and exercises requiring increased body awareness and balance. Props are often used to achieve desired results building and toning muscles. Please ask your instructor if this class is appropriate for you.
Intermediate Gentle |
Same challenging workout with a gentler pace and deeper focus on alignment and balance of movement.
Pilates Mixed Equipment
Intermediate | 55 mins
A fun and challenging class adding Springboard, Arc/Spine Corrector, Jumpboard, and Mat routines into our traditional Reformer class. Combine the support and resistance of springs with the precise, dynamic movements required on the Mat. Props are often used to achieve desired results building and toning muscles. The result is a flowing, energizing and mindful workout.
Intermediate Gentle |
Same challenging workout with a gentler pace and deeper focus on alignment and balance of movement.
Pilates Fusion - NEW!
All Levels | 55 mins
An exhilarating workout fusing cardio, strength and balance, suitable for all levels of Pilates experience. Versatile routines using traditional Pilates apparatus and props such as arcs, rollers, flex rings, orbits and fitness balls. In this class we focus on balance and developing your long, lean muscles. Concludes with deep stretching and self release to relax and refresh.
Men’s Pilates
Essentials | 55 mins
Our men’s class focuses on strength and stability Reformer exercises. We emphasize Pilates fundamentals to help you become in tune with your breath for maximum core engagement. Basic form and core principles ~ pelvic and spine stability, flexibility, ease of motion in the joints ~ help develop an understanding of full body integration. Props are often used to achieve desired results building and toning muscles.
Ready to sign up for classes?
We are dedicated to your personal growth and balanced wellness. Begin your journey with Verve by scheduling a class today!
New Here?
We would love to share our passion for fitness and well being with you with a FREE 30-minute consultation.During this session, our instructors will work with you to develop a plan for your personal fitness growth and balanced well-being.
